Barrette paleo mix di noci

Ingredienti

10 Persona Persone

• 10 g
  noci
• 30 g
  mandorle
• 30 g
  fiocchi di cocco
• 40 g
  semi di zucca
• 30 g
  noci pecan
• 30 g
  uva passa
• 30 g
  semi di girasole
• 30 g
  Semi di chia bianchi di foodspring
• 50 g
  miele
• 15 g
  Olio di cocco di foodspring

Le barrette a base di muesli che compriamo al supermercato spesso nascondono una grande quantità di zucchero. Questa ricetta delle barrette paleo contiene solo ingredienti naturali e puoi regolare tu il grado di dolcezza.

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Preparazione

• 1

  Riscaldare il forno a 170°.

• 2

  Spezzettare le diverse noci e i semi e mischiarle in una ciotola insieme ai fiocchi di cocco, all’uva passa e ai semi di chia.

• 3

  Mettere l’olio di cocco in una pentola e far sciogliere a fuoco basso, lasciar raffreddare e aggiungere il miele.

• 4

  Versare il composto sulle noci spezzettate e amalgamare il tutto.

• 5

  Stendere la massa uniformemente su una piastra da forno, precedentemente coperta con carta da forno e applicare una lieve pressione.

• 6

  Cuocere in forno per circa 15-20 minuti.

• 7

  Far raffreddare per 20 minuti e mettere in frigo per altri 20 minuti.

• 8

  Tagliare in 20 barrette della stessa grandezza.

• 9

  Avvolgere ogni barretta singolarmente nella carta da forno e conservare in frigorifero.

• 10

  Consumare entro una settimana. 

• 1

  Buon appetito!