SPAGHETTI AL SALMONE
freschi, aromatici e semplicissimi
15 min
Ingredienti
2
Persone
-
125 gspaghetti integrali
cipolle
-
2 fettesalmone affumicato
-
1 cucchiainoOlio di cocco foodspring
-
100 mlbrodo vegetale
-
gcreme fraîche
Dopo una lunga giornata di lavoro nessuno ha più voglia di cucinare piatti elaborati. Ciò che aiuta è trovare una ricetta veloce ma fresca. Pasta e salmone. Del buon cibo pronto in meno di 15 minuti.
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-
1
Far cuocere gli spaghetti.
-
2
Tritare la cipolla e tagliare il salmone a striscioline.
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3
Far sciogliere l’olio di cocco in padella e rosolare la cipolla.
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4
Raffreddare con il brodo e versare la creme fraîche. Mescolare e insaporire a piacere con sale, pepe e aneto. Aggiungere il succo di limone spremuto.
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5
Aggiungere il salmone e lasciar cuocere per 5 minuti.
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6
Scolare gli spaghetti e buttarli in padella.
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7
Guarnire con pepe e aneto.
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1Buon appetito!
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Panoramica delle ricette
Obiettivo
Sviluppo muscolare
Tempo Totale
15 min
Difficoltà
veloci
Valori nutrizionali, per porzione
Proteine
15g
Carboidrati
44g
Grassi
24g
Calorie
461 kcal