Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 40<\/span> g\n <\/div>\n

  quinoa<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  pomodorini<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  yogurt magro<\/div>\n <\/li>\n
• \n
  \n 125<\/span> ml\n <\/div>\n

  brodo vegetale<\/div>\n <\/li>\n
• \n
  \n 25<\/span> g\n <\/div>\n

  prezzemolo<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  cipollotto<\/div>\n <\/li>\n
• \n
  \n 1<\/span> cucchiaio\n <\/div>\n

  olio di oliva<\/div>\n <\/li>\n
• \n
  \n 2<\/span> cucchiai\n <\/div>\n

  succo di limone<\/div>\n <\/li>\n
• \n
  \n <\/span> q.b.\n <\/div>\n

  sale, chili in polvere, cumino<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Portare il brodo vegetale a ebollizione, sciacquare la quinoa con acqua calda e versarla nel brodo. Lasciar cuocere a fuoco lento per 15 minuti e far raffredare.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Nel frattempo tritare finemente il prezzemolo,\u00a0tagliare il cipollotto a rondelle sottili e i pomodorini a cubetti.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Per il condimento: mischiare il succo di limone con l’olio di oliva, aggiungere un pizzico di sale, chili\u00a0in polvere e cumino.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Unire i pomodorini, il cipollotto e il prezzemolo alla quinoa.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Mescolare lo yogurt fino a renderlo morbido e liscio, speziare con un po’ di sale e chili in polvere. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Condire l’insalata.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    La quinoa \u00e8 perfetta come alternativa senza glutine ai cereali. I piccoli semi sono ricchi di sostanze nutritive importanti e saziano a lungo. Provala in insalata o come contorno!<\/p>\n","protected":false},"author":7,"featured_media":22747,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[785,807,779,813,786,804,808,814,777,806,782,784,780,812,799,802,791,795,809],"topics":[],"class_list":["post-87783","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-cena","recipe_categories-difficolta","recipe_categories-ricette-per-dimagrire","recipe_categories-facile","recipe_categories-ricette-insalate","recipe_categories-ricette-facili-e-veloci","recipe_categories-media","recipe_categories-no","recipe_categories-obiettivo","recipe_categories-oltre-45-min","recipe_categories-pasto","recipe_categories-pranzo","recipe_categories-salute","recipe_categories-senza-frutta-secca","recipe_categories-senza-glutine","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche","recipe_categories-ricette-vegetariane","recipe_categories-video"],"acf":[],"lang":"it","translations":{"it":87783,"de":29587,"fr":46428,"es":74818,"en":94029,"at":132212},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180405-fs-recipe-quinoa-1-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180405-fs-recipe-quinoa-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180405-fs-recipe-quinoa-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180405-fs-recipe-quinoa-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180405-fs-recipe-quinoa-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180405-fs-recipe-quinoa-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/87783"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/22747"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=87783"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=87783"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=87783"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=87783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}