Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 100<\/span> g\n <\/div>\n

  mango<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  banana<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  yogurt alla banana o alla vaniglia<\/div>\n <\/li>\n
• \n
  \n 100<\/span> ml\n <\/div>\n

  succo di arancia<\/div>\n <\/li>\n
• \n
  \n 5<\/span> g\n <\/div>\n

  Semi di chia foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Mettere tutti gli ingredienti nel frullatore e mixare fino ad ottenere una consistenza cremosa.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Versare nel bicchiere.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Bere questo smoothie \u00e8 un modo facile e gustoso dare ai tuoi muscoli le sostanze nutritive di cui hanno bisogno dopo l’allenamento. Esso rifornisce i depositi di carboidrati molto velocemente e ti fornisce proteine. Al posto dello yogurt puoi usare le proteine in polvere.<\/p>\n","protected":false},"author":7,"featured_media":30212,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[783,807,813,777,806,782,812,799,800,790,789,802,791,795],"topics":[],"class_list":["post-88791","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-colazione","recipe_categories-difficolta","recipe_categories-facile","recipe_categories-obiettivo","recipe_categories-oltre-45-min","recipe_categories-pasto","recipe_categories-senza-frutta-secca","recipe_categories-senza-glutine","recipe_categories-senza-lattosio","recipe_categories-ricette-per-frullati-e-shake","recipe_categories-ricette-snack-veloci","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche","recipe_categories-ricette-vegetariane"],"acf":[],"lang":"it","translations":{"it":88791,"de":30211,"es":74302,"en":93249,"at":131786},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Bananen-Mango-Smoothie-1-300x115.jpg","time":"5 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Bananen-Mango-Smoothie-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Bananen-Mango-Smoothie-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Bananen-Mango-Smoothie-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Bananen-Mango-Smoothie-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Bananen-Mango-Smoothie-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/88791"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/30212"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=88791"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=88791"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=88791"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=88791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}