{"id":89823,"date":"2019-01-29T11:15:12","date_gmt":"2019-01-29T10:15:12","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/ricetta-sandwich-proteico-tonno\/"},"modified":"2023-04-18T16:49:59","modified_gmt":"2023-04-18T14:49:59","slug":"ricetta-sandwich-proteico-tonno","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.it\/magazine\/ricette-fitness\/ricetta-sandwich-proteico-tonno","title":{"rendered":"Sandwich proteico al tonno"},"content":{"rendered":"
\r\n
\r\n
Il tempo \u00e8 poco, la voglia di cucinare ancora meno ma ci tieni ad avere un’alimentazione <\/span>sana<\/span>?\u00a0Abbiamo la soluzione: prepara in pochi minuti un <\/span>sandwich <\/span>con i nostri <\/span>Fiocchi Proteici<\/span>!<\/span><\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

Per la crema di tonno:<\/strong><\/h4>\n
    \n
  • \n
    \n 50<\/span> g\n <\/div>\n
    tonno al naturale<\/div>\n <\/li>\n
  • \n
    \n 2<\/span> cucchiaini\n <\/div>\n
    yogurt (1,5% di grassi)<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> cucchiaio\n <\/div>\n
    prezzemolo<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> cucchiaino\n <\/div>\n
    senape<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> cucchiaio\n <\/div>\n
    Fiocchi proteici<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    Per il pane:<\/strong><\/h4>\n
      \n
    • \n
      \n 2<\/span> fette\n <\/div>\n
      Pane Proteico<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        In una ciotola mischiare tutti gli ingredienti per la crema di tonno e condire a piacere.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Tostare le fette di pane.\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Su una fetta adagiare l’insalata, la crema di tonno, le fette di peperone e gli anelli di cipolla. Coprire con l’altra fetta di pane.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Il tempo \u00e8 poco, la voglia di cucinare ancora meno ma ci tieni ad avere un’alimentazione sana?\u00a0Abbiamo la soluzione: prepara in pochi minuti un sandwich con i nostri Fiocchi Proteici!<\/p>\n","protected":false},"author":20,"featured_media":31219,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[793,785,783,796,781,807,779,813,811,803,777,782,784,780,799,815,789,778,802,791,809],"topics":[],"class_list":["post-89823","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-ricette-proteiche","recipe_categories-cena","recipe_categories-colazione","recipe_categories-con-carne","recipe_categories-definizione-muscoli","recipe_categories-difficolta","recipe_categories-ricette-per-dimagrire","recipe_categories-facile","recipe_categories-ricette-low-carb","recipe_categories-max-15-min","recipe_categories-obiettivo","recipe_categories-pasto","recipe_categories-pranzo","recipe_categories-salute","recipe_categories-senza-glutine","recipe_categories-si","recipe_categories-ricette-snack-veloci","recipe_categories-ricette-aumentare-massa-muscolare","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche","recipe_categories-video"],"acf":[],"lang":"it","translations":{"it":89823,"de":31218,"fr":48108,"es":76594,"at":131158},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/89823"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/31219"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=89823"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=89823"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=89823"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=89823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Passa alla homepage
        {"id":89823,"date":"2019-01-29T11:15:12","date_gmt":"2019-01-29T10:15:12","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/ricetta-sandwich-proteico-tonno\/"},"modified":"2023-04-18T16:49:59","modified_gmt":"2023-04-18T14:49:59","slug":"ricetta-sandwich-proteico-tonno","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.it\/magazine\/ricette-fitness\/ricetta-sandwich-proteico-tonno","title":{"rendered":"Sandwich proteico al tonno"},"content":{"rendered":"
        \r\n
        \r\n
        Il tempo \u00e8 poco, la voglia di cucinare ancora meno ma ci tieni ad avere un’alimentazione <\/span>sana<\/span>?\u00a0Abbiamo la soluzione: prepara in pochi minuti un <\/span>sandwich <\/span>con i nostri <\/span>Fiocchi Proteici<\/span>!<\/span><\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        Per la crema di tonno:<\/strong><\/h4>\n
          \n
        • \n
          \n 50<\/span> g\n <\/div>\n
          tonno al naturale<\/div>\n <\/li>\n
        • \n
          \n 2<\/span> cucchiaini\n <\/div>\n
          yogurt (1,5% di grassi)<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> cucchiaio\n <\/div>\n
          prezzemolo<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> cucchiaino\n <\/div>\n
          senape<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> cucchiaio\n <\/div>\n
          Fiocchi proteici<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          Per il pane:<\/strong><\/h4>\n
            \n
          • \n
            \n 2<\/span> fette\n <\/div>\n
            Pane Proteico<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              In una ciotola mischiare tutti gli ingredienti per la crema di tonno e condire a piacere.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Tostare le fette di pane.\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Su una fetta adagiare l’insalata, la crema di tonno, le fette di peperone e gli anelli di cipolla. Coprire con l’altra fetta di pane.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Il tempo \u00e8 poco, la voglia di cucinare ancora meno ma ci tieni ad avere un’alimentazione sana?\u00a0Abbiamo la soluzione: prepara in pochi minuti un sandwich con i nostri Fiocchi Proteici!<\/p>\n","protected":false},"author":20,"featured_media":31219,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[793,785,783,796,781,807,779,813,811,803,777,782,784,780,799,815,789,778,802,791,809],"topics":[],"class_list":["post-89823","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-ricette-proteiche","recipe_categories-cena","recipe_categories-colazione","recipe_categories-con-carne","recipe_categories-definizione-muscoli","recipe_categories-difficolta","recipe_categories-ricette-per-dimagrire","recipe_categories-facile","recipe_categories-ricette-low-carb","recipe_categories-max-15-min","recipe_categories-obiettivo","recipe_categories-pasto","recipe_categories-pranzo","recipe_categories-salute","recipe_categories-senza-glutine","recipe_categories-si","recipe_categories-ricette-snack-veloci","recipe_categories-ricette-aumentare-massa-muscolare","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche","recipe_categories-video"],"acf":[],"lang":"it","translations":{"it":89823,"de":31218,"fr":48108,"es":76594,"at":131158},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Tuna-Sandwich-1-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/89823"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/31219"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=89823"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=89823"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=89823"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=89823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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