{"id":89991,"date":"2019-02-28T15:34:11","date_gmt":"2019-02-28T14:34:11","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/ricetta-muffin-proteici-salati\/"},"modified":"2023-05-31T12:12:22","modified_gmt":"2023-05-31T10:12:22","slug":"ricetta-muffin-proteici-salati","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.it\/magazine\/ricette-fitness\/ricetta-muffin-proteici-salati","title":{"rendered":"MUFFIN PROTEICI SALATI"},"content":{"rendered":"\r\n

Per un brunch<\/strong>, a pranzo <\/strong>o come snack<\/strong>: i nostri muffin salati sono decisamente versatili. In questa ricetta ti mostriamo, inoltre, come utilizzare le Proteine Whey per preparare piatti salati. Il fitness food proteico<\/strong> ideale!<\/p>\r\n\n

\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 40<\/span> g\n <\/div>\n
    prosciutto cotto<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> \n <\/div>\n
    peperone rosso<\/div>\n <\/li>\n
  • \n
    \n 30<\/span> g\n <\/div>\n
    feta<\/div>\n <\/li>\n
  • \n
    \n 6<\/span> \n <\/div>\n
    foglie di basilico<\/div>\n <\/li>\n
  • \n
    \n 3<\/span> \n <\/div>\n
    uova<\/div>\n <\/li>\n
  • \n
    \n 30<\/span> \n <\/div>\n
    Proteine Whey Gusto neutro<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
    \n

    Preparation<\/h4>\n\n
      \n
    • \n
      \n
      1<\/div>\n

      Preriscaldare il forno a 175 \u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      2<\/div>\n

      Tagliare il prosciutto, la feta e il peperone a cubetti. Tritare il basilico.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      3<\/div>\n

      Mettere in una ciotola con tutti gli altri ingredienti e mescolare. Insaporire con sale, pepe e origano.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      4<\/div>\n

      Oliare 6 pirottini e versarci dentro l’impasto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      5<\/div>\n

      Infornare per 15-20 minuti fino a che le uova si saranno solidificate.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n
      \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Per un brunch, a pranzo o come snack: i nostri muffin salati sono decisamente versatili. In questa ricetta ti mostriamo, inoltre, come utilizzare le Proteine Whey per preparare piatti salati. Il fitness food proteico ideale!<\/p>\n","protected":false},"author":20,"featured_media":31347,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[793,785,783,796,807,813,811,777,806,782,784,812,799,789,802,791],"topics":[],"class_list":["post-89991","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-ricette-proteiche","recipe_categories-cena","recipe_categories-colazione","recipe_categories-con-carne","recipe_categories-difficolta","recipe_categories-facile","recipe_categories-ricette-low-carb","recipe_categories-obiettivo","recipe_categories-oltre-45-min","recipe_categories-pasto","recipe_categories-pranzo","recipe_categories-senza-frutta-secca","recipe_categories-senza-glutine","recipe_categories-ricette-snack-veloci","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche"],"acf":[],"lang":"it","translations":{"it":89991,"de":31346,"fr":48192,"es":76774,"at":131090},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-300x115.png","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-300x115.png 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-1024x393.png 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-768x294.png 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-1195x460.png 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5.png 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/89991"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/31347"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=89991"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=89991"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=89991"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=89991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

      Passa alla homepage
      {"id":89991,"date":"2019-02-28T15:34:11","date_gmt":"2019-02-28T14:34:11","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/ricetta-muffin-proteici-salati\/"},"modified":"2023-05-31T12:12:22","modified_gmt":"2023-05-31T10:12:22","slug":"ricetta-muffin-proteici-salati","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.it\/magazine\/ricette-fitness\/ricetta-muffin-proteici-salati","title":{"rendered":"MUFFIN PROTEICI SALATI"},"content":{"rendered":"\r\n

      Per un brunch<\/strong>, a pranzo <\/strong>o come snack<\/strong>: i nostri muffin salati sono decisamente versatili. In questa ricetta ti mostriamo, inoltre, come utilizzare le Proteine Whey per preparare piatti salati. Il fitness food proteico<\/strong> ideale!<\/p>\r\n\n

      \n
      \n
      \n

      Ingredients<\/h4>\n <\/div>\n
      \n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
      \n\n
      \n

      <\/h4>\n
        \n
      • \n
        \n 40<\/span> g\n <\/div>\n
        prosciutto cotto<\/div>\n <\/li>\n
      • \n
        \n 0.5<\/span> \n <\/div>\n
        peperone rosso<\/div>\n <\/li>\n
      • \n
        \n 30<\/span> g\n <\/div>\n
        feta<\/div>\n <\/li>\n
      • \n
        \n 6<\/span> \n <\/div>\n
        foglie di basilico<\/div>\n <\/li>\n
      • \n
        \n 3<\/span> \n <\/div>\n
        uova<\/div>\n <\/li>\n
      • \n
        \n 30<\/span> \n <\/div>\n
        Proteine Whey Gusto neutro<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
        \n

        Preparation<\/h4>\n\n
          \n
        • \n
          \n
          1<\/div>\n

          Preriscaldare il forno a 175 \u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          2<\/div>\n

          Tagliare il prosciutto, la feta e il peperone a cubetti. Tritare il basilico.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          3<\/div>\n

          Mettere in una ciotola con tutti gli altri ingredienti e mescolare. Insaporire con sale, pepe e origano.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          4<\/div>\n

          Oliare 6 pirottini e versarci dentro l’impasto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          5<\/div>\n

          Infornare per 15-20 minuti fino a che le uova si saranno solidificate.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

        • \n
          \n
          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

          Per un brunch, a pranzo o come snack: i nostri muffin salati sono decisamente versatili. In questa ricetta ti mostriamo, inoltre, come utilizzare le Proteine Whey per preparare piatti salati. Il fitness food proteico ideale!<\/p>\n","protected":false},"author":20,"featured_media":31347,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[793,785,783,796,807,813,811,777,806,782,784,812,799,789,802,791],"topics":[],"class_list":["post-89991","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-ricette-proteiche","recipe_categories-cena","recipe_categories-colazione","recipe_categories-con-carne","recipe_categories-difficolta","recipe_categories-facile","recipe_categories-ricette-low-carb","recipe_categories-obiettivo","recipe_categories-oltre-45-min","recipe_categories-pasto","recipe_categories-pranzo","recipe_categories-senza-frutta-secca","recipe_categories-senza-glutine","recipe_categories-ricette-snack-veloci","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche"],"acf":[],"lang":"it","translations":{"it":89991,"de":31346,"fr":48192,"es":76774,"at":131090},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-300x115.png","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-300x115.png 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-1024x393.png 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-768x294.png 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5-1195x460.png 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1211501-5.png 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/89991"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/31347"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=89991"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=89991"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=89991"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=89991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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