Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

Barrette:<\/strong><\/h4>\n

\n
• \n
  \n 50<\/span> g\n <\/div>\n

  quinoa soffiata<\/div>\n <\/li>\n
• \n
  \n 20<\/span> g\n <\/div>\n

  Semi di chia <\/div>\n <\/li>\n
• \n
  \n 30<\/span> g\n <\/div>\n

  Proteine Whey al caramello<\/div>\n <\/li>\n
• \n
  \n 40<\/span> g\n <\/div>\n

  Burro di arachidi<\/div>\n <\/li>\n
• \n
  \n 50<\/span> ml\n <\/div>\n

  latte vegetale<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Topping:<\/strong><\/h4>\n

  \n
  • \n
    \n <\/span> un po’\n <\/div>\n

    Crema Proteica alla Nocciola <\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Mettere in una ciotola la quinoa soffiata, i semi di chia e le Proteine Whey. Mischiare.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      Versare nella ciotola con la quinoa, i semi e le Whey e mescolare bene.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Stendere in una teglia. Spalmare un po’ di Crema Proteica sulla superficie (facoltativo).<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      Mettere in frigorifero per 20 minuti. Tagliare le barrette.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n\n\n\n

      Altri articoli interessanti di foodspring:<\/p>\n\n\n\n

      \n
      • La quinoa \u00e8 un power food: ecco perch\u00e9 merita un posto nel tuo piatto<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        La nostra ultima creazione \u00e8 incredibile: barrette di quinoa croccanti ricoperte con la nostra inimitabile Crema Proteica. Zucchero aggiunto qui non ne trovi, solo un’esplosione di gusto! Altri articoli interessanti di foodspring:<\/p>\n","protected":false},"author":20,"featured_media":31491,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[793,798,781,787,807,813,777,806,782,812,799,815,789,802,791,794,795,809],"topics":[],"class_list":["post-90135","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-ricette-proteiche","recipe_categories-con-poco-zucchero","recipe_categories-definizione-muscoli","recipe_categories-dessert","recipe_categories-difficolta","recipe_categories-facile","recipe_categories-obiettivo","recipe_categories-oltre-45-min","recipe_categories-pasto","recipe_categories-senza-frutta-secca","recipe_categories-senza-glutine","recipe_categories-si","recipe_categories-ricette-snack-veloci","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche","recipe_categories-ricette-vegane","recipe_categories-ricette-vegetariane","recipe_categories-video"],"acf":[],"lang":"it","translations":{"it":90135,"de":31490,"fr":48492,"es":76930,"at":131020},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_pops1200x460-1-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_pops1200x460-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_pops1200x460-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_pops1200x460-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_pops1200x460-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_pops1200x460-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/90135"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/31491"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=90135"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=90135"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=90135"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=90135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}