Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 150<\/span> g\n <\/div>\n

  yogurt al naturale<\/div>\n <\/li>\n
• \n
  \n 20<\/span> g\n <\/div>\n

  Proteine Whey Cioccolato e Cocco<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  banana<\/div>\n <\/li>\n
• \n
  \n 150<\/span> g\n <\/div>\n

  frutti di bosco a scelta<\/div>\n <\/li>\n
• \n
  \n 10<\/span> g\n <\/div>\n

  frutta secca a guscio<\/div>\n <\/li>\n
• \n
  \n <\/span> opzionale\n <\/div>\n

  granella di cacao e\/o fiocchi di cocco come topping<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    In una ciotola mescolare lo yogurt e le Proteine Whey fino ad aver eliminato ogni grumo.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Tagliare la frutta a piacere e aggiungerla allo yogurt.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Guarnire con noci, granella di cacao e fiocchi di cocco.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    In un frullato, nello yogurt o nel formaggio quark a basso contenuto di grassi: le nostre Proteine Whey sono perfette in ogni momento della giornata. Esse, infatti, forniscono ai tuoi muscoli le proteine necessarie per un sano sviluppo muscolare. Lo yogurt al cioccolato e cocco \u00e8 l’ideale a colazione o come spuntino direttamente dopo l’allenamento […]<\/p>\n","protected":false},"author":20,"featured_media":32636,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[793,783,798,781,807,813,803,814,777,806,782,780,799,800,789,778,802,791,794,795,809],"topics":[],"class_list":["post-91415","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-ricette-proteiche","recipe_categories-colazione","recipe_categories-con-poco-zucchero","recipe_categories-definizione-muscoli","recipe_categories-difficolta","recipe_categories-facile","recipe_categories-max-15-min","recipe_categories-no","recipe_categories-obiettivo","recipe_categories-oltre-45-min","recipe_categories-pasto","recipe_categories-salute","recipe_categories-senza-glutine","recipe_categories-senza-lattosio","recipe_categories-ricette-snack-veloci","recipe_categories-ricette-aumentare-massa-muscolare","recipe_categories-tempo-impiegato","recipe_categories-trend-caratteristiche","recipe_categories-ricette-vegane","recipe_categories-ricette-vegetariane","recipe_categories-video"],"acf":[],"lang":"it","translations":{"it":91415,"de":32635,"fr":49988,"es":78490,"at":130181,"en":159977},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/coconut_choc_bowl-300x115.jpg","time":"5 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/coconut_choc_bowl-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/coconut_choc_bowl-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/coconut_choc_bowl-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/coconut_choc_bowl-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/coconut_choc_bowl.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/91415"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/32636"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=91415"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/tags?post=91415"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=91415"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=91415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}