\u21a9<\/a>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Se assunta correttamente, la creatina \u00e8 un alleato prezioso per l\u2019obiettivo del tuo allenamento, ovvero lo sviluppo muscolare. Questo aminoacido contribuisce ad avere molta pi\u00f9 forza e crescita di massa muscolare, ed \u00e8 privo di effetti collaterali, a condizione che si rispettino alcuni punti importanti. La creatina \u00e8 naturalmente presente nei muscoli del corpo. Un […]<\/p>\n","protected":false},"author":29,"featured_media":28886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[687,6,674],"topics":[21223,21229],"class_list":["post-123428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviste-perdita-di-peso","category-non-categorizzato","category-sviluppo-muscolare","topics-aumentare-la-massa-muscolare","topics-perdita-di-peso"],"acf":[],"lang":"it","translations":{"it":123428,"de":28878,"es":86917,"fr":129351,"at":142306},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Creatin_Einnahme-300x188.jpg","time":"4 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Creatin_Einnahme-300x188.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Creatin_Einnahme-768x480.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Creatin_Einnahme.jpg 800w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/posts\/123428"}],"collection":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/comments?post=123428"}],"version-history":[{"count":7,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/posts\/123428\/revisions"}],"predecessor-version":[{"id":359999,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/posts\/123428\/revisions\/359999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media\/28886"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/media?parent=123428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/categories?post=123428"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.it\/magazine\/wp-json\/wp\/v2\/topics?post=123428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}